I try to read more but what else is there when I don’t wanna just read? I’ve done some notebook stuff too but I’ve found using it too much makes me be anxious about writing a lot down lol.
For instance as I lay on the bed for 10-20 minutes waiting for my child to take their nap. Do I just stare into the void?
Yep! I wish there was a way to narrow it down to broad topics, keywords, or geolocations, but I make myself go to it whenever I feel the urge to look at Instagram.