What actually helped reduce your snoring?

  • junkthief@lemmy.blahaj.zone
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    16 hours ago

    A sleep study would probably be a good idea just to make sure you’re not stopping breathing while snoring - AKA obstructive sleep apnea. A sleep doctor may even have some other ideas like custom dental appliance or things other commenters and I aren’t aware of.

    CPAP worked for me, dental appliance did not, nasal strips never worked