I have collected several YouTube channels that focus on educational content over the last several years. Many of which no longer get put in recommendations. My feed is almost entirely nonpolitical there.
I find all my bad news on Lemmy, unfortunate as it is.
Find a new art, whether that’s creating or consuming. Or go to places where people hang out. Thrift shops/pawn shops can be fun to browse and sometimes you’ll find a hidden gem. Libraries are good too.