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The only effective way is to find a spouse or partner who actually cares about you.
(now single) Old fart here.
Otherwise this is my current one (they’re all about 4/10 IMHO): Exfoliating Back Scrubber for… https://www.amazon.co.uk/dp/B0C1YZDFFM or something similar
None. When was the last time you saw an actual headline not click-bait?
News is not about issues anymore - since the advent of 24 hr TV last century - It’s about filling time until the next exposé about Meghan frigging Markle, or some influencer of zero repute who overdosed.
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Oh bless.